Go here to get a tasty sample from Kashi. You can pick from GOLEAN Crisp!™ Toasted Berry Crumble cereal, TLC® Dark Chocolate Coconut Fruit & Grain bar or GOLEAN Crunch!® Honey Almond Flax cereal. I went with the Fruit & Grain bar. Who can resist dark chocolate and coconut?! It's like a good for you Mounds....Thanks Money Saving Mom!